Assignment #6

Sleep is your superpower

Lack of sleep not only hurts the mind and hurts the body if there is not enough sleep, it will affect learning and health, only to organize the information to know that the lack of sleep will cause genes to be reversed and lead to cancer, but also learned that 18 degrees is the ideal sleep temperature, and lack of sleep can not be made up by making up for it.

 Assignment #5

The first 20 hours – how to learn anything

Before watching this film, I felt that it was very difficult to learn and complete something, always changed by some bits and pieces, after watching the film, I learned to refuse to procrastinate and focus on learning, the speaker in the film believes that as long as you master four tricks: disassemble skills, learn a certain level, eliminate practice barriers, practice for at least 20 hours, and bravely overcome fear, believe that you can do it, and continue to practice to improve better.